I’ve long heard Bodybuilders and athletes praise Taurine as a preworkout supplement but frankly, this stuff puts me on the couch. Taurine effectsĪt this dosage Taurine comes alive with acute sedative effects. I took 2 Grams in the morning alongside my standard cup of coffee. Many of the self administration reports suggested a dose range of 1.5 – 3 Grams. Recently I came across a Taurine thread on Reddit and decided to give it another shot. I did this for a couple days before writing it off as another failed supplement. I did feel a small sense of calmness but not much. Initially I started with the recommended 500mg dose on the bottle. I’ve had this bottle of Taurine sitting around for quite some time. I’ve been using Taurine consistently and have made a few observations I’ll touch on below. Overall, Taurine is a powerful supplement to keep around your medicine cabinet and comes in very handy – especially if you’re prone to overthinking, anxiety, and general neuroticism. It improves overall kidney and liver function. 3 Taurine improves the function of the eyes and retina. In those with Type 2 Diabetes, Taurine improves the insulin response and increases insulin sensitivity. Most interesting, Taurine offers the diabetic person a host of benefits. We see that in depressed individuals, Taurine concentrations are much higher suggesting it has a role in managing Depression 2. It’s a precursor to the inhibitory neurotransmitter GABA 1. Taurine is a potent anti oxidant and anti inflammatory compound. It supplies the brain and body with the nutrients required to synthesize a host of crucial processes. Taurine is found mostly in animal products such as fish, eggs, and red meat. It actually calms you down which is why Red Bulls offer a unique energy experience over pure caffeine or coffee. Taurine is an inhibitory essential amino acid and boasts a ton of benefits. The truth about Taurine is the exact opposite of what most people think. Most notably, Red Bull is one such company and probably the first thing people think of when Taurine is mentioned. Energy drink manufacturers have been putting the stuff inside their products for years leading people to think it’s this crazy stimulating agent. Taurine is one of those compounds with a lot of mystery and false assumptions behind it.
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